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High-Intensity Training

man and woman plankingHigh-intensity exercise, particularly for those new to the experience, can put your body under unfamiliar strains. This can lead to aches and pains in areas previously untouched by discomfort. It’s easy to dismiss these sensations as temporary, believing they will dissipate with time.

Some might even resort to over-the-counter painkillers, pushing past the pain, and continuing with their training.

However, this approach can exacerbate the problem, leading to disrupted sleep, altered movement patterns, and persistent pain in areas such as the neck and shoulder.

Our Approach to Your Wellbeing

Here is where our expertise comes into play. As is the case with all our patients, we assess your body’s mechanics, scrutinising how your spine moves, what your pelvis does, and how your shoulders and scapula function. Our goal is to restore mobility and then build strength.

Many feel pain and discomfort because they are subjecting their bodies to unprecedented trauma. Our mission is to support you throughout your journey with high-intensity exercises like CrossFit. We aim to ensure your body continues to move correctly, allowing you to persist in the activities you love.

Chiropractic Care: a Key Component

Chiropractic care plays a pivotal role in maintaining and enhancing your body’s functionality. Through meticulous adjustments, we can correct misalignments and improve overall mobility, reducing pain and improving performance. This proactive approach not only addresses current discomfort but also works to prevent future injuries.

Normatec Compression Session: Boosting Recovery

In addition to chiropractic care, we also offer Normatec Compression Therapy sessions. This innovative technology uses dynamic compression to enhance blood flow and speed up recovery. By incorporating it into your routine, you can experience reduced muscle soreness, improved flexibility, and increased endurance.

Book an Appointment

We’re here to guide you through your fitness journey, providing personalised treatment plans and comprehensive evaluations. Dr Pieter wants to help you move better, feel better, and live better.

If you’re ready to take control of your health and performance, contact us today to schedule an appointment!


High-Intensity Training in Serangoon, Hougang, Kovan, Serangoon Gardens, Singapore

+65 8856 0186