Normatec Compression Therapy is a science-backed recovery system that utilises dynamic air compression to support circulation, reduce swelling, and promote faster muscle recovery. Originally developed for elite athletes, it’s now widely used by everyday exercisers, busy professionals, and anyone looking to improve how their body feels and functions.
Understanding How Compression Therapy Works
The therapy uses specially designed sleeves worn on the legs, arms, or hips that inflate in cycles, gently squeezing and releasing the muscles. This rhythmic compression helps boost blood flow, flush out metabolic waste, and bring oxygen-rich nutrients back to tired tissues. The result? Less soreness, reduced muscle fatigue, and a quicker return to activity. Who wouldn’t want that?
Who Can Benefit?
New to exercise or returning after a break? Normatec can help your body adapt and recover more comfortably.
Training for an event like the Singapore Standard Chartered Marathon? The system helps support consistent recovery so you can stick to your training schedule.
Feeling sluggish after a long day of sitting or standing? Compression can help offset the effects of inactivity by promoting better circulation and reducing muscle stiffness.
“Normatec gives your body the support it needs to bounce back: whether you’re training hard, getting back into exercising, or just feeling the effects of everyday stress. It’s one of the simplest ways we help people recover faster and feel better,” says Dr Pieter.
Target Areas and Session Options
- Legs: Ideal for runners, cyclists, and anyone experiencing foot and ankle fatigue.
- Hips & Low Back: Supports glute and low back recovery post: lifting or intensive leg work.
- Arms & Shoulders: Ideal for swimmers, boxers, climbers, and upper-body training.
- Minimum session time: 15-20 minutes. Both arms or legs can be done simultaneously.
Booking and Pricing
- $50: Standard 20-minute session
- $70: Extended session or additional body part
Discover What Compression Can Do for You
Whether you’re training hard or just want to feel your best each day, Normatec Compression Therapy in Tanjong Pagar can be a valuable part of your recovery toolkit. Contact SpinePro Chiropractic to book your first session!