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Enhance Your Movement: Mobility and Flexibility Workshop

Unlock Your Full Potential with Optimal Spinal Health

Date: 5 June 2024

Time: 8:00 PM

Location: SpinePro Chiropractic, 6A Kensington Park Road, Singapore, 557258


Elevate your performance in yoga, HIIT, or any fitness routine while staying injury-free through an understanding of spinal mobility and flexibility. We are excited to invite you to our upcoming workshop on Mobility and Flexibility, focusing on how these aspects impact the spine and benefit active individuals like you.

What You Will Learn:

  • Understanding Spinal Mobility: Learn how the spine’s range of motion impacts your flexibility and overall movement.
  • Techniques for Improvement: Discover effective stretches and exercises to enhance spinal mobility and flexibility.
  • Preventing Injuries: Understand common spinal issues related to physical activities and how improved mobility can help prevent them.
  • Enhancing Daily Activities: Learn how a flexible spine contributes to better performance in everyday exercises and movements.

Workshop Highlights:

  • Expert Guidance: Led by experienced chiropractors specializing in mobility and flexibility.
  • Interactive Sessions: Hands-on exercises and personalized tips.
  • Q&A Session: Get your specific questions answered by our experts.

Who Should Attend?

  • HIIT enthusiasts
  • CrossFit participants
  • Yoga practitioners
  • Walkers and runners
  • Anyone interested in improving their spinal health and flexibility
Don’t miss this opportunity to enhance your physical activities through better spinal health!

Attendance is Free – Register Now!

Spaces are limited to ensure personalised attention, so be sure to secure your spot today.


Workshops SpinePro Chiropractic | +65 8856 0186